ALTHOUGH THE WORLD IS FULL OF SUFFERING, IT IS ALSO FULL WITH THE OVERCOMING OF IT.
- Helen Keller
THERAPY FOR PEOPLE READY FOR CHANGE.
We think the new car will make us happy. The job, the first date, the wedding, the kid, the dog (OK, let's be honest, dogs make everyone happy). But we often find, much to our dismay, that the search for happiness or the next life milestone often leaves us feeling unfulfilled.
Both therapy and change are not easy or without pain. Through mindfulness, acceptance, and non-judgmental guidance I can assist you in navigating the pain of change and growth to set you on your path of living your life more freely.
Through therapy, we come to learn we can find joy, even in the midst of sorrow. I will teach you skills to stop the struggle and start living life to the fullest.
THE BEST VIEW COMES AFTER THE HIGHEST CLIMB.
You've been waiting for the right moment to make the change you've been dreaming of. You just need some help getting there.
I help adults like you navigate through the murkiness and onto a full life. Luna, my therapy dog and trusty assistant is always there to lend a paw as well.
Using methods from Acceptance and Commitment Therapy, we will work together to discover who you are at your core, envision the life you want, and identify ways to overcome the obstacles you might find on your way there.
SOUND LIKE SOMETHING YOU MIGHT BE INTERESTED IN?
CARMEN TILLMAN MA, LMHC
Telehealth (audio and video) appointments only
Iowa City, IA 52240
(to ensure confidentiality,email only inquiries related to scheduling/services please)
Ph: 319-512-7250 (allow 48 hours for response)
Hours by appointment only.